Day Doula
Tailored In Person Consults
Sophia Taghon
Gentle Support for Your Postpartum Journey
I can hear you
You're not alone in this.
It is time to feel overwhelming
Exhausted from the constant worry?
Lying awake at night replaying conversations?
Relationships feel strained, and you barely recognize yourself?
Guided Support for the early moments
Get unstuck
Break free from negative patterns and find clarity in your direction.
Connect deeply
Deepen connections and navigate conflict with compassion.
Gain confidence
Break free from negative patterns and find clarity in your direction.
Find peace
Cultivate inner calm and resilience amidst life’s challenges.
How I can support you
Comprehensive care tailored to your unique needs.
Couples
therapy
When communication breaks down, it feels like speaking different languages. We help couples reconnect, rebuild trust, and create a relationship that feels safe, honest, and fulfilling.
- Improving communication and reducing conflict
- Rebuilding trust after betrayal or hurt
- Navigating life changes together
We work with major insurance providers
Areas of focus
Specialized support for specific challenges.
Hi, I am Sophia Taghon. Certified
Postpartum Doula
More about - Sophia Taghon
I can create a calm and reassuring presence in your home — offering physical support, emotional grounding, and practical guidance tailored to your family’s unique rhythm
I am a Certified Postpartum Doula, Nutritionist, and Breastfeeding Specialist dedicated to supporting families during one of life’s most transformative seasons.
With a background in Nutritional Science and specialized training in postpartum care and lactation support, I can offer thoughtful, non-judgmental guidance rooted in evidence-based education and hands-on care.
My mission is to provide steady, nurturing support in the days, weeks, and months after birth — ensuring a smoother, more confident transition into parenthood for the entire family.
Care That Feels Like Family:
Postpartum is tender. It’s beautiful. It’s overwhelming.
I can create a calm and reassuring presence in your home — offering physical support, emotional grounding, and practical guidance tailored to your family’s unique rhythm.
Whether you need hands-on newborn care, breastfeeding troubleshooting, emotional processing, or simply space to rest — you are not alone.
Hear from our clients
It´s about making it comfortable
Josh – manager
Milla – artist
Sophia – teacher
Ethan – software engineer
Julia – artist
Alicia – writer
Ben – entroprenour
Ready to take the first step?
Change begins with a single conversation. You don’t need to have all the answers right now.
Book a session
Free initial consultation
Book a free consultation. We’ll talk about what’s bringing you here and whether we’re a good fit. No pressure.
First session
In our first full session, we’ll dive deeper into your story. I’ll ask questions, listen, and together we’ll create a plan.
Ongoing sessions
We’ll meet regularly—weekly or biweekly. Each session is tailored to where you are in your journey.
Real progress
Over time, you’ll start to notice shifts in how you think and feel. Progress isn’t linear, but it’s real.
Frequently
Asked Questions
Stories of transformation
Q1: How do I know if therapy is right for me?
If you’re feeling stuck, overwhelmed, or like something needs to change—but you’re not sure how to move forward—that’s when therapy can help. You don’t need to have everything figured out. You just need to be open to the process.
Q2: How long is each session?
Each session is 50-60 minutes. We’ll decide together how often to meet—typically weekly or bi-weekly, depending on your needs and schedule.
Q3: How much does it cost?
Without insurance, therapy sessions typically range from $150 to $275, depending on the therapist you choose to work with.
We understand that cost can be a concern, and we don’t believe it should stand in the way of getting support. Everyone deserves access to quality mental health care. Through our advanced clinical training program, we’re able to offer therapy options when insurance or standard rates aren’t the right fit.
Q4: Do you offer online sessions?
Yes! I use a secure, HIPAA-compliant platform for all online sessions. Many clients find online therapy just as effective—and far more convenient.
Q5: What's your therapeutic approach?
I use an integrative approach, drawing from Cognitive Behavioral Therapy (CBT), EMDR, and psychodynamic methods. But really, my approach is about meeting you where you are and tailoring our work to what you need most.
